Nutritional recommendations can be tough to follow (and teach), mainly because we live in a time where the eating act is not natural anymore (or even pleasant). It looks like, more and more, we need "rules" to state what, how much and when we are "allowed" to eat and than, every day a new food becomes the villain and another hero. But, what if the nutritional recommendations became more simple and easy to follow? What if we could make better choices, easily acknowledging what is real food? And what if we were taught to listen to our own bodies to learn more about nutrition? Let's talk about how we can create a new approach about healthy eating, with feasible, teachable and useful strategies for everyone.